Expert advice on maintaining wellness during a pandemic

Canadian Medical Association (CMA)

• 12 Strategies for Building Resiliency (Video)
  

Association des médecins psychiatres du Québec (AMPQ)

• Tips for maintaining your mental health during your quarantine
  

Canadian Society of Physician Leaders (CSPL)

• Ensuring Our Own Wellbeing as We Care for Others During the COVID-19 Crisis
  

Centre for Addiction and Mental Health (CAMH)

• Mental Health and the COVID-19 Pandemic
  

Dr Russ Harris (Acceptance and Commitment Therapy)

• FACE COVID – How to Respond Effectively to The Corona Crisis (Video)
  

Fédération des médecins omnipraticiens du Québec (FMOQ)

• Listen: Six Tips for Supporting a Colleague
  

Harvard Business Review (United States)

• That Discomfort You’re Feeling Is Grief
  

McGill University Health Centre (MUCH)

• Trouble sleeping? 7 Tips for Dealing with and Preventing Insomnia (Video)
  

Mount Sinai Hospital and University of Toronto

• Three Step to coping with anything including COVID-19 (Video)
  

National Center for PTSD (United States)

• Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak